Back to form after baby's born

You have done it! Baby is born and here you both are, safely at home and getting to know each other. Maybe you are starting to think about your own post-baby health. What happens to my body after the birth, what should I be eating, can I start a diet,what about a exercise, I need more sleep!? Here's some answers...

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  Getting back into shape post-pregnancy

  So how do you achieve weight loss without getting discouraged or inversely getting too carried away? By taking your time and gradually getting back to a more regular balanced diet and physical exercise.
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  Re-educating post-pregnancy muscles

  After giving birth, re-educating certain muscles is essential to avoiding both major and minor health problems.
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