Feeding my toddler

Now that your toddler is eating family meals, encourage him to try different tastes and feed himself. Eating is still likely to be a very messy process. Even if your child has finished her own food, she will enjoy sitting at the table with you while you eat. Take the opportunity to try her on new tastes.

Possible feeding problems with toddlers

You will naturally find that your toddler is becoming more assertive in all aspects of her life, and food is no exception. It is also during this period that the first signs of weight imbalances may appear.
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Sample diet for a 14-month-old child

Your toddler should by now be eating a wide variety of foods, in texture, taste and nutrients. A balanced diet is essential to ensure that he is getting all the nutrients he needs as he grows and develops.
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Eating at the table

Introduce your toddler to family mealtimes by pulling the highchair up to the table when you have a meal. He'll be able to see everything that is going on and will gradually become more accustomed to family meals and to mealtime behaviour and good manners.
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What food should I give to my toddler?

For your toddler to be strong and healthy he must have a diet with sufficient amounts of protein, carbohydrate, fats, vitamins and minerals. He will get this if you provide a wide variety of foods from which to choose.
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